DiscoverGlobetrotters PodcastHow to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120
How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120

How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120

Update: 2025-09-24
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Sarah Mehl Histand is a lifelong Alaskan, educator, and founder of Mind & Mountain, a platform that merges fitness, mental health, and outdoor adventure. She explores how mindful interval training and nervous system awareness redefine strength, helping people build confidence, prevent injury, and feel a deeper sense of belonging in wild spaces. Drawing from years of experience guiding and training in Alaska’s rugged landscapes, Sarah shares practical tools for building resilience, embracing imperfection, and finding balance between physical challenge and mental well-being.

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How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120

How to Train Body, Mind, and Nervous System For the Outdoors with Sarah Mehl Histand | #120

Jonathan Otero and Chelsea Pelsone